Weigh In record (no journal entry) for 07 March 2021
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192.0 lb
Lost so far: 34.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1546 kcal
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Fat: 37.22g | Prot: 53.74g | Carb: 166.81g.
Breakfast: Dulano Leberwurst, Grob , Dulano Hähncheninnenfiletroulade, Filinchen Vollkorn, Weich Gekochtes Ei, Bertolli Brotaufstrich mit Olivenöl, Gut & Günstig Skyr Nesse Geflügel Paprika. Lunch: Chow Mein Chinesische Nudeln. Dinner: Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo, Netto Spiralnudeln. Snacks/Other: Berliner Kindl Bier, Harry Protein Toast , Daim Mini. more...
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losing 1.3 lb a week
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