Weigh In record (no journal entry) for 14 March 2021
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2461 kcal
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Fat: 112.91g | Prot: 149.20g | Carb: 216.33g.
Breakfast: Leite (Leite Integral), Crepioca, Café. Lunch: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: China in Box Yakisoba Clássico Grande, Leite (Leite Integral), Abacate. Snacks/Other: Mel, Abacate. more...
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losing 0.1 lb a week
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