Weigh In record (no journal entry) for 14 March 2021
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181.9 lb
Lost so far: 57.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1600 kcal
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Fat: 71.12g | Prot: 50.27g | Carb: 189.23g.
Breakfast: Bauducco Torrada Integral, União Açúcar Refinado, Pullman Pão de Forma Integral sem Açúcar, Nestlé Requeijão Cremoso Light, 3 Corações Café Tradicional. Lunch: Pão da Hora Pão de Queijo , Nestlé Suflair, Lacta Lancy (30g), Croquete de Carne, Coxinha. Snacks/Other: Café com Açúcar, Toddy Cookies (3), Canastra Queijo Minas Meia Cura , Perdigão Peito de Peru Defumado, Nestlé Requeijão Light, Panco Pão de Forma Integral. more...
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steady weight
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