Weigh In record (no journal entry) for 14 March 2021
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153.9 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2025 kcal
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Fat: 28.65g | Prot: 75.03g | Carb: 334.57g.
Breakfast: Nesquik Knusper-Frühstück, REWE Mandeln Gehobelt, Symphonie Erdbeere 75% Frucht, Exquisa Quarkcreme. Lunch: Breadies Pide. Dinner: Mucci Less & Tasty Salted Caramel. more...
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losing 1.5 lb a week
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