Weigh In record (no journal entry) for 14 March 2021
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147.0 lb
Lost so far: 17.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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711 kcal
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Fat: 22.18g | Prot: 18.17g | Carb: 105.25g.
Breakfast: Harry Bäckerfrisch Vollkornbrot, Popp Farmersalat, Taifun Tofu Rosso, Brinkers La Vida Vegan Zartbitter, Kaffee, Hafermilch, Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Goldähren Laugenstangen. Lunch: Thomy Sonnenblumenöl (10g), Sellerie, Karotten, Zwiebeln, Kartoffeln. Snacks/Other: Osterzauber Eierlikör-Eier. more...
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losing 3.1 lb a week
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