jolka_132's Journal, 13 March 2021

151.7 lb Lost so far: 22.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 79.57g | Prot: 45.45g | Carb: 114.66g.   Breakfast: Chleb, Morliny Parówki Berlinki Classic. Lunch: Sernik. Dinner: Zwykły Cheeseburger w Bułce, Zupa Grzybowa. Snacks/Other: Warka Radler Cytrynowy, Kawa z Mlekiem. more...

2343 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...