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Nem fiz dieta essa semana e emagreci! Fico feliz com essas coisas
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242.3 lb
Lost so far: 14.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1437 kcal
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Fat: 51.48g | Prot: 90.41g | Carb: 162.08g.
Breakfast: Nespresso Café. Lunch: Walmart Patinho em Bife, Repolho Verde, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Batavo Iogurte Grego Pense Zero, Brócolis, Chá de Ervas, Ovo Frito. Snacks/Other: Banana, Duduxo Pão de Queijo , Dolce Gusto Cappuccino, Liv Up Quiche Low Carb de Frango, Café. more...
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2677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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