Weigh In record (no journal entry) for 02 December 2013
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1494 kcal
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Fat: 51.72g | Prot: 209.11g | Carb: 43.29g.
Breakfast: Optimum Nutrition Creatina, NeoNutri Proteína Radical, NeoNutri Proteína Radical, Dymatize Nutrition Caseína. Lunch: NeoNutri Proteína Radical, Tomates, Alface, Carne de Vaca Assada, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Ovo Cozido, Frango no Forno, Grelhado ou Assado. Snacks/Other: Universal Ultra Whey Protein, NeoNutri Proteína Radical. more...
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4928 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 2 hours and 5 minutes, Elíptico - 1 hour and 26 minutes, Resting - 1 hour and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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