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2300 6:30
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2312 kcal
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Fat: 64.27g | Prot: 201.20g | Carb: 234.90g.
Breakfast: Flax Seeds, مراعي جبنة فيتا قليلة الدسم, أرض الطبيعة سمسم كامل, Native Brown Cane Sugar, BIO TODAY NUTRITIONAL YEAST FLAKES, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, MYPROTEIN THE WHEY VANILLA CREAME, Egg White, Egg Yolk, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم. Lunch: Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Bottle Gourd Bottle Gourd Vegetables , Green String Beans, Eggplant, Butternut Winter Squash, Green Sweet Pepper, بطاطا حلوة ( بيضاء ). Dinner: ندى حليب خالي اللاكتوز كامل الدسم, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Mcvities Dark Chocolate Biscuit, Suroor Potato Pasta, Hulled Sunflower Seeds, Navels Oranges. more...
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gaining 9.3 lb a week
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