Weigh In record (no journal entry) for 12 March 2021
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2233 kcal
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Fat: 75.63g | Prot: 108.11g | Carb: 251.93g.
Breakfast: Carrefour Pão de Hambúrguer , Tirolez Queijo do Reino, Café com Açúcar, Manteiga. Lunch: Beterrabas, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Farofa, Feijão Verde. Dinner: Pepsi Pepsi, Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Gin Tônico. more...
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2632 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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