Weigh In record (no journal entry) for 12 March 2021
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1210 kcal
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Fat: 22.86g | Prot: 83.75g | Carb: 180.58g.
Breakfast: Canela, Positiva Farinha de Chia , Positiva Farinha de Linhaça , Positiva Colágeno , Positiva Colágeno , Banana Nanica, Rakkau Proteína Vegana . Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Seara Incrível Oriental, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Panco Pão de Hamburguer, Mr. Veggy Hambúrguer Vegetariano. Snacks/Other: Positiva Uva Roxa sem Semente. more...
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losing 0.5 lb a week
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