Weigh In record (no journal entry) for 12 March 2021
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207.9 lb
Lost so far: 13.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1574 kcal
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Fat: 56.91g | Prot: 68.94g | Carb: 203.56g.
Breakfast: Leinsamen, Milbona Joghurt Mild 3,5% Fett, Banane, Haferflocken, Kaffee. Lunch: Edeka Pesto Alla Genovese, Edeka Dinkel Hörnchen. Dinner: Trocken Geröstete Mandeln (Ungesalzen), Frikadelle, Brokkoli, Chiquita Banane, Erdbeeren. Snacks/Other: Storck Knoppers Nussriegel. more...
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2419 kcal
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Activities & Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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