Weigh In record (no journal entry) for 12 March 2021
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135.4 lb
Lost so far: 11.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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935 kcal
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Fat: 23.56g | Prot: 58.53g | Carb: 138.39g.
Breakfast: Kiwi, Almendras, Arándanos, Frambuesas, Mangos, Canela, Avena, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Mixbeans Edamame y Soja, Fresas. Lunch: Manzana Verde, Ciruela, Milbona Gelatina 0% Azúcar . Dinner: Arándanos, Fresas, Manzana Verde, Hacendado Queso Feta, Calabacín, Cebolletas o Cebollas de Primavera, Ajo, Apio, Espárragos, Setas, Champiñones, Huevo Duro. Snacks/Other: Almendras, Manzana Verde, Hacendado Pechuga de Pavo Finas Lonchas, Ciruela, Gullón Tortitas de Maíz, Mandarina, Milbona Gelatina 0% Azúcar , Nutrisport Whey Gold Protein. more...
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losing 4.6 lb a week
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