Weigh In record (no journal entry) for 12 March 2021
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209.2 lb
Lost so far: 23.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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334 kcal
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Fat: 7.60g | Prot: 23.02g | Carb: 44.74g.
Breakfast: Grow Food Куриная Грудка на Гриле с Гречкой, Кофе с Молоком, Пекинская Капуста, Помидоры, Огурец (без Кожуры). Lunch: Хлеб Черный, Простоквашино Сметана 15%, Картофельный Суп. more...
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losing 2.1 lb a week
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Irina Anatol'yevna's weight history
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