Weigh In record (no journal entry) for 11 March 2021
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1141 kcal
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Fat: 49.54g | Prot: 57.51g | Carb: 119.03g.
Lunch: Brócolis, Melão, Beterrabas, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Sadia Mussarela, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hellmann's Maionese, Ovo. Snacks/Other: Manteiga (com Sal), Pão Caseiro, Maizena Amido de Milho, Italac Leite Semidesnatado, 3 Corações Chai Latte. more...
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gaining 5.6 lb a week
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