Weigh In record (no journal entry) for 11 March 2021
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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518 kcal
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Fat: 20.43g | Prot: 30.46g | Carb: 56.65g.
Breakfast: Mamão Papaia, Iogurte Natural (Leite Integral). Lunch: Rabanetes, Contra-filé, Pimentão Vermelho, Abóbora Cozida, Repolho-Roxo, Alface Americana, Tomates Cereja, Pepino (Descascado). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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2121 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 40 minutes. more...
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losing 1.0 lb a week
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