Weigh In record (no journal entry) for 11 March 2021
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230.6 lb
Lost so far: 46.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1315 kcal
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Fat: 61.18g | Prot: 38.53g | Carb: 155.65g.
Breakfast: Blaubeeren, Milsa Biactiv Pur. Lunch: Tomatensoße, Hofmann Menue Jägerschnitzel, Nudeln (Gekocht). Dinner: Butter, Grüne Brechbohnen. Snacks/Other: Raffaello Raffaello, Ferrero Küsschen Weiße Schokolade, Schokohase. more...
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losing 10.8 lb a week
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