Weigh In record (no journal entry) for 10 March 2021
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349.0 lb
Lost so far: 36.6 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1569 kcal
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Fat: 64.70g | Prot: 132.24g | Carb: 107.39g.
Breakfast: Heinz Ketchup, Ovo Cozido, Sadia Presunto Cozido Fatiado, Tirolez Mussarela Light, Wickbold Pão de Forma 100% Integral, Café. Lunch: Arroz Branco (Cozido), Camarão Fervido ou Cozido no Vapor, Coentro, Pimentão Vermelho, Azeite de Oliva, Cebola Roxa, Chuchu. Dinner: Itambé Requeijão Cremoso Zero Lactose Light , Molho de Tomate Caseiro, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vigor Iogurte Natural Desnatado (170g), Morangos. Snacks/Other: Café, Goiaba Vermelha, Café. more...
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gaining 7.7 lb a week
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