Weigh In record (no journal entry) for 10 March 2021
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217.2 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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990 kcal
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Fat: 40.57g | Prot: 40.54g | Carb: 122.45g.
Breakfast: Café com Açúcar, Presunto Picado, Sadia Mussarela, Panco Pão de Forma Integral. Lunch: Azeite de Oliva, Jiló, Berinjela, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa. Dinner: Batatas Fritas, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Calabresa. Snacks/Other: Visconti Torrada Integral, Café com Açúcar, Melancia, Goiaba. more...
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2496 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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