Weigh In record (no journal entry) for 30 November 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2013:
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1266 kcal
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Fat: 35.56g | Prot: 48.30g | Carb: 193.38g.
Breakfast: Pilos Mleko 1,5%, Suszona Żurawina, Rodzynki, Słonecznik, Musli, Zott Jogurt Grecki. Lunch: Activia Brzoskwinia Mango. Dinner: Pikantny Sos Pomidorowy (Gotowy do Podania), Świeży Makaron (Ugotowany). Snacks/Other: Kupiec Maca z Czosnkiem, Kotleciki z Kurczaka (Nuggets), Pikantny Sos Pomidorowy, Świeży Makaron (Ugotowany). more...
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1900 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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