Weigh In record (no journal entry) for 10 March 2021
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171.7 lb
Lost so far: 7.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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849 kcal
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Fat: 22.40g | Prot: 64.84g | Carb: 95.04g.
Breakfast: Leite (Leite Integral), Itambé Requeijão Cremoso Light, Limiar Pão Integral de Linhaça, Ovo Cozido, Clara de Ovo Cozida. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Macarrão Alho e Óleo. Snacks/Other: Pipoca Branca (em Óleo), Broa de Milho, Broa de Milho. more...
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losing 2.1 lb a week
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