tfgood's Journal, 10 March 2021

I finally lost a pound. Thought it would be more, but I am glad to have lost something.

304.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

---

704 kcal

Fat: 20.59g | Prot: 67.32g | Carb: 59.94g.   Breakfast: Sandwich Bros. of Wisconsin Egg & Cheese, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Del Monte Fruit Naturals Peach Chunks No Sugar Added. Dinner: Perdue Boneless Chicken Breast, Lee Kum Kee Black Pepper Sauce, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Ghost High Protein Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original. more...