Weigh In record (no journal entry) for 10 March 2021
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179.7 lb
Lost so far: 118.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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984 kcal
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Fat: 27.74g | Prot: 95.79g | Carb: 84.68g.
Breakfast: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Lidl Feldsalat-Mix, Multipower 53% Protein Bar Coconut Flavour, ESN Designer Bar Hazelnut Nougat, Harry Dinkeltoast, Chêne D'argent Etoile D'or, OceanSea Sockeye Wildlachs, Harry Dinkeltoast. Lunch: Kühne Silberzwiebeln, Hengstenberg Knax Gurken. Dinner: Dr. Oetker Grieß High Protein Pudding. more...
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losing 2.6 lb a week
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 Comments
So eine tolle Leistung. Riesen Kompliment. Ich unterstütze dich total.
10 Mar 21 by member: LuftundLiebe
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11 Mar 21 by member: ayseguel06
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