Weigh In record (no journal entry) for 10 March 2021
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197.5 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1604 kcal
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Fat: 54.68g | Prot: 131.78g | Carb: 135.15g.
Lunch: Alesto Walnusskerne Naturbelassen, Bleib Gesund Leinsamen Geschrotet, Nutri Eiweißpulver Neutral, Berchtesgadener Land Fettarmer Kefir Mild, Lidl Speisequark Magerstufe, Lidl Haferflocken, Lidl Heidelbeeren. Dinner: Leerdammer Delacrème, Baguette, Butter, Ei, Gut & Günstig Wildlachs, Brötchen. Snacks/Other: Marmeladen und Eingemachtes, Vollkornbrot. more...
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losing 0.6 lb a week
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Lalu.'s weight history
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