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😊 weiter nach unten, in Mäuseschritten, aber nach unten 💪😉
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246.3 lb
Lost so far: 9.7 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1989 kcal
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Fat: 88.96g | Prot: 70.31g | Carb: 225.54g.
Breakfast: Kühne Remoulade, Dulano Rohschinken, Butter, Arla Höhlenkäse , Mestemacher Bio Haferbrot, Ananas. Second Breakfast: Pflaumenkuchen. Lunch: Nutella Nutella , Mestemacher Bio Haferbrot, Dr. Oetker Mousse Zitrone. Dinner: Samba Schaumküsse, Rama Cremefine Creme Fraiche, Uncle Ben's Express Basmati & Jasmin Reis, Chili Con Carne mit Bohnen. Snacks/Other: Tomaten, Bresso Feine Kräuter, Ja! Butter-Toastbrot, Trocken Geröstete, Gemischte Nüsse, Lindt Lindor Kugeln, Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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3869 kcal
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Activities & Exercise:
Reading - 2 hours, Working - 5 hours and 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Samsung Health - 10 hours and 30 minutes, Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes. more...
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losing 1.0 lb a week
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