Weigh In record (no journal entry) for 10 March 2021
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175.9 lb
Lost so far: 6.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1304 kcal
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Fat: 38.82g | Prot: 59.34g | Carb: 171.75g.
Breakfast: Kaffee mit Milch, Goldessa Frischkäse Balance, Marmelade, Schwarzbrot. Lunch: Tomaten, REWE Kräuterquark, McEnnedy Pulled Pork, Poco Loco Dip Guacamole Style Avocado, Harvest Basket Kartoffelspalten. Dinner: Orto Mio Gegrilltes Gemüse, Reis (Gekocht). Snacks/Other: Cocktailtomaten, Kaffee mit Milch, Schwarzbrot, Milbona Gouda Light, Gekochtes Ei, Tangerinen (Mandarinen). more...
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losing 17.0 lb a week
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