Weigh In record (no journal entry) for 09 March 2021
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149.9 lb
Lost so far: 62.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1170 kcal
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Fat: 64.42g | Prot: 66.62g | Carb: 78.79g.
Breakfast: Ovo Mexido, Italac Manteiga , Leão Chá de Camomila, Kobber Granola de Cereais, Paulista Iogurte , Banana Nanica. Lunch: Bife de Carne de Vaca, Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Mabel Rosquinha de Coco. more...
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losing 13.9 lb a week
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