fabioconverge's Journal, 29 November 2013

147.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 18.66g | Prot: 192.56g | Carb: 102.22g.   Breakfast: Dori Amendoim tipo Japonês, NeoNutri Proteína Radical, Integralmedica BCAA Top, Banana, NeoNutri Maltodextrina, NeoNutri Proteína Radical. Lunch: Perdigão Filezinho de Frango (Sassami), Tomates, Alface, Integralmedica BCAA Top. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Universal Ultra Whey Protein, Integralmedica BCAA Powder, NeoNutri Proteína Radical, NeoNutri Proteína Radical. more...

4587 kcal

Activities & Exercise: Desk Work - 9 hours and 5 minutes, Weight Training (moderate) - 1 hour, Elíptico - 1 hour and 40 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...