Weigh In record (no journal entry) for 09 March 2021
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308.6 lb
Lost so far: 0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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960 kcal
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Fat: 43.32g | Prot: 111.46g | Carb: 30.45g.
Breakfast: Aurora Faroeste Burger, Milho. Lunch: Carne do Peito de Frango (Frito, Cozido), Caldo de Abóbora. Dinner: Coco, Peito de Frango, Caldo de Abóbora, Ovo Cozido. Snacks/Other: FIT Suco de Abacaxi. more...
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gaining 1.1 lb a week
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