Weigh In record (no journal entry) for 09 March 2021
|
181.2 lb
Lost so far: 58.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1025 kcal
|
Fat: 24.52g | Prot: 32.62g | Carb: 169.08g.
Breakfast: União Açúcar Refinado, Pullman Pão de Forma Integral sem Açúcar, Vigor Requeijão Cremoso Light, 3 Corações Café Tradicional. Lunch: Tomates Cereja, Carlin Ricota Fresca, Macarrão. Snacks/Other: Piraquê Roladinho Goiabinha, Pullman Pão de Forma Integral sem Açúcar, Nestlé Requeijão Cremoso Light, Bauducco Choco Biscuit Ao Leite, Toddy Cookies (3), Bauducco Cereale Toast Integral. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miller.Teixeira's weight history
|