Weigh In record (no journal entry) for 06 November 2019
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233.9 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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670 kcal
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Fat: 17.14g | Prot: 35.97g | Carb: 93.50g.
Breakfast: Café com Açúcar, Piraquê Biscoito de Maisena. Lunch: Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Tainha, Alface. Dinner: Piraquê Biscoito de Maisena, Pipoca Branca (em Óleo), Café com Açúcar. Snacks/Other: Iogurte. more...
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