Weigh In record (no journal entry) for 09 March 2021
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190.3 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1522 kcal
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Fat: 62.28g | Prot: 114.03g | Carb: 120.79g.
Breakfast: Trident Chiclete, Italac Leite Integral, Queijo Minas, Açúcar, Açúcar, Manteiga (com Sal), Cuscuz (Cozido), Queijo Minas, Italac Leite Integral. Lunch: Carne de Porco do Lombo (Lombo, Magra), Bisteca de Porco Grelhada, Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida, Purê de Batatas (Leite Integral e com Margarina), Del Valle Fresh Sabor Laranja, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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