Weigh In record (no journal entry) for 08 March 2021
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
2760 kcal
|
Fat: 49.14g | Prot: 115.50g | Carb: 457.02g.
Breakfast: Cemil Leite Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Preto Cozido, Franbacon, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Omelete ou Ovos Mexidos com Bacon ou Presunto, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Peras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arthur2110's weight history
|