Weigh In record (no journal entry) for 08 March 2021
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136.7 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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760 kcal
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Fat: 20.63g | Prot: 92.37g | Carb: 51.68g.
Breakfast: RealValle Pechuga de Pollo Finas Lonchas, Kiwi, Frambuesas, Arándanos, Fresas. Lunch: Milbona Gelatina 0% Azúcar , Salmón Ahumado, Mercadona Atún Natural, Calabacín, Bimbo Thins 100% Integral, Ciruela, Lidl Tofu Ecológico. Dinner: Milbona Gelatina 0% Azúcar , Huevo Duro, Salmón. Snacks/Other: Whey Protein, Frambuesas, Hacendado Edamame & Soja, Manzana Verde, Milbona Gelatina 0% Azúcar . more...
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gaining 7.7 lb a week
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