Weigh In record (no journal entry) for 08 March 2021
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172.9 lb
Lost so far: 7.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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748 kcal
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Fat: 33.17g | Prot: 37.73g | Carb: 83.09g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turnips , Cucumber (Peeled) . Dinner: Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised) , Cooked Kale (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Granny Smith Apples. more...
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losing 9.8 lb a week
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