Weigh In record (no journal entry) for 08 March 2021
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183.9 lb
Lost so far: 35.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1689 kcal
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Fat: 66.22g | Prot: 139.11g | Carb: 130.20g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Ipanema Requeijão Cremoso, Caseirinho Pão 100% Integral, Ovo (Inteiro), Zero-Cal Sucralose, Café. Lunch: Camil Feijão Carioca Cozido, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Power One Pasta de Amendoim Integral, Dux Nutrition Whey Cookies, Tomates, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pan Pão de Mel, Ovo (Inteiro), Heloisa Queijo Mussarela. more...
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gaining 1.9 lb a week
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