Weigh In record (no journal entry) for 27 November 2013
|
145.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
1447 kcal
|
Fat: 37.24g | Prot: 114.67g | Carb: 164.86g.
Breakfast: NeoNutri Proteína Radical, Optimum Nutrition Creatina, Herbalife Barra de Proteína, NeoNutri Maltodextrina, Dymatize Nutrition Caseína. Lunch: Subway Tomate, Nestlé Mega Amendoas, Peixe Cação, Vagem, Cenouras, Sobrecoxa de Frango. Snacks/Other: NeoNutri Proteína Radical, Mosmann Massa Caseira Integral, Brócolis. more...
|
|
3749 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Elíptico - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabioconverge's weight history
|