Weigh In record (no journal entry) for 07 March 2021
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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967 kcal
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Fat: 43.76g | Prot: 38.91g | Carb: 119.20g.
Breakfast: Pão de Queijo de Frigideira, Café com Leite e Açúcar. Lunch: Orégano, Cebolinha Verde, Salsinha, Ervilhas, Ovo, Farinha Aveia, Doriana Margarina Cremosa com Sal, Arroz Branco (Cozido), Couve Manteiga Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Café com Leite e Açúcar, Pão de Queijo de Frigideira. Snacks/Other: Musse de Abacate. more...
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2096 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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alessandra sola's weight history
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