Weigh In record (no journal entry) for 07 March 2021
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141.3 lb
Lost so far: 7.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1980 kcal
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Fat: 46.01g | Prot: 94.17g | Carb: 303.10g.
Breakfast: Queijo Minas, Café com Leite e Açúcar, Pão Francês, Quaker Farelo de Aveia, Mamão. Lunch: Suco de Laranja Natural, Arroz Branco, Macaxeira Cozida, Carne de Panela, Brócolis. Dinner: Croutons Simples, Semana Light Caldo Verde com Frango e Couve. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Piraquê Biscoito Cream Cracker, Parmalat Leite Integral, Vitamina de Banana. more...
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steady weight
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