Weigh In record (no journal entry) for 07 March 2021
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218.7 lb
Lost so far: 36.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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531 kcal
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Fat: 7.73g | Prot: 50.11g | Carb: 63.83g.
Breakfast: Kaffee. Lunch: Huhn. Dinner: Huhn. more...
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losing 3.1 lb a week
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quilombo's weight history
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