Weigh In record (no journal entry) for 06 March 2021
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189.6 lb
Lost so far: 64.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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763 kcal
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Fat: 24.84g | Prot: 36.99g | Carb: 101.24g.
Lunch: Tomates, Sadia Calabresa, Charque, Feijão Fradinho Cozido. Dinner: Linguiça de Frango, Cará. Snacks/Other: Uvas, Banana Prata, Kellogg's Biscoito Integral com Cacau e Cereais. more...
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losing 4.1 lb a week
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andresamile's weight history
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