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FourWheeldrive
Journal
26 Nov 13
FourWheeldrive's Journal, 26 November 2013
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Weigh In record (no journal entry) for 26 November 2013
232.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
1663 kcal
Fat: 76.20g | Prot: 80.21g | Carb: 175.62g.
Breakfast:
Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado.
Lunch:
Boiled Egg, Ham Salad Sandwich.
Dinner:
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
more...
3602 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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