Weigh In record (no journal entry) for 05 March 2021
|
182.8 lb
Lost so far: 17.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
1082 kcal
|
Fat: 96.49g | Prot: 35.54g | Carb: 26.70g.
Snacks/Other: Siyah Zeytin, Bim Bili Bili Yumurta , Kırmızı Kapya Biber, Tahin (Serel) Tahin, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Göbek Marul, Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı, Kebir Tereyağ. more...
|
losing 194.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|