Weigh In record (no journal entry) for 05 March 2021
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208.3 lb
Lost so far: 25.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1769 kcal
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Fat: 91.86g | Prot: 71.13g | Carb: 176.16g.
Breakfast: Essential Nutrition Xilitol, Abacate. Lunch: Suco de Maracujá, Batata Inglesa Cozida, Brócolis, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Batatas Fritas (com Sal), Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nutrata Whey Grego Bar Beijinho. more...
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2864 kcal
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Activities & Exercise:
Trampolining - 20 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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