Weigh In record (no journal entry) for 01 October 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1646 kcal
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Fat: 75.91g | Prot: 61.60g | Carb: 180.42g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido). Lunch: Ovo Frito, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Ovo Frito, Pão Branco. Snacks/Other: Batatas Fritas Caseiras, Batatas Fritas Caseiras, Banana Prata, Cafezinho, Queijo Branco. more...
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