Weigh In record (no journal entry) for 05 March 2021
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134.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2118 kcal
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Fat: 105.73g | Prot: 130.80g | Carb: 184.43g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Queensberry Geléia de Laranja, Growth Supplements Pasta de Amendoim Brigadeiro, DIA Pão de Forma Integral , DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Naturovos Albumina, Itambé Iogurte Desnatado. Lunch: Tomates, Queijo Minas, Nestlé Ninho Orgânico, Batavo Grego Tradicional, Ovo, Abóbora Cabotia, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sodiê Bolo Delícia de Leite com Morango, Nestlé Bombom Suflair (13g), Hershey's Special Dark Menta 60% de Cacau, Tomates, Queijo Minas, Nestlé Ninho Orgânico, Abóbora Cabotia, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Brasil Cacau Trufa Salada de Frutas, Cacau Show Trufa La Nut Castanha de Caju . more...
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3011 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 4 hours and 28 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Sleeping - 7 hours and 42 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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