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Klausurstress....
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150.6 lb
Lost so far: 67.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2180 kcal
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Fat: 114.10g | Prot: 38.90g | Carb: 258.22g.
Breakfast: Karotten, Äpfel, Birnen, Ostmann Lebkuchengewürz, Alnatura Quinoa, Seeberger Blaumohn , Kakaopulver (Ungesüßt), Bananen, Milch (Vollmilch), Zucker. Lunch: Seeberger Nusskernmischung. Dinner: Gemüsebrühe, Ponthier Gekochte Maronen, Gut & Günstig Haltbare Schlagsahne, Zwiebeln, Butter. more...
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losing 3.1 lb a week
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