Weigh In record (no journal entry) for 04 March 2021
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1136 kcal
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Fat: 61.14g | Prot: 80.08g | Carb: 72.51g.
Breakfast: La Violetera Mix de Castanhas, Ovo Frito, Mamão Papaia. Lunch: Monama Mix de Sementes , Pepino (com Casca), Cenouras Cozidas, Batata Inglesa Cozida, Quiabo Cozido, Chuchu Cozido, Peito de Frango. Snacks/Other: Sabor da Terra Semente de Chia, DIA Creme de Leite, Ducoco Coco Ralado Seco sem Açúcar, Italac Leite em Pó Integral, Ovo, Copra Farinha de Coco Live, Quaker Farelo de Aveia. more...
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losing 0.5 lb a week
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