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Klausurstress.... Aber scheinbar nahezu ausschließlich Wasser 🤷♀️
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151.0 lb
Lost so far: 67.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2348 kcal
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Fat: 84.03g | Prot: 67.80g | Carb: 333.12g.
Breakfast: Rigoni di Asiago Nocciolata, Ofterdinger Frischkäsecreme mit Kirschpaprika, Getoastetes Weißbrot, Honig, Birnen, Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Bio Goji Beeren Getrocknet, Gut & Günstig Speise Quark 40%, Alnatura Polenta Maisgrieß, Alnatura Rohrohrzucker, Butter, Milch (Vollmilch). Snacks/Other: Birnen, Birnen. more...
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gaining 9.3 lb a week
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