Weigh In record (no journal entry) for 03 March 2021
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155.0 lb
Lost so far: 13.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1725 kcal
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Fat: 70.95g | Prot: 51.73g | Carb: 205.02g.
Breakfast: Açúcar, Café (Infusão), Sadia Patê de Presunto, Club Social Original . Lunch: Pepsi Pepsi, Agrião, Churrasco, Feijão Preto Cozido, Arroz Parboilizado Cozido, Frango (Empanado e Frito). Dinner: Forno de Minas Folhado Banana com Canela, Garoto Chocolate Branco, Salton Vinho Branco Espumante Natural Brut, Forno de Minas Folhado de Frango. Snacks/Other: Melancia. more...
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gaining 0.1 lb a week
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